Chronic fatigue, leading first to mental and then to physical exhaustion, has become a scourge of humanity in this century, along with other neuropsychiatric diseases. You can avoid it if you give yourself time to rest, allowing the body to recuperate.
Instructions
Step 1
Change the type of activity. Most of us work in the field of mental labor, the main tool is the computer. Get up from the table, do two or three exercises: walking, running, stretching. Wave your arms and legs.
If it is not very convenient to do this in the office, go out into the corridor, or better out into the street, into the courtyard. In 10-15 minutes you will become a different person.
Step 2
Do a self-massage. Stretch your back (most often the shoulder girdle becomes numb), biologically active points on the ears, palms. If circumstances permit, take off your shoes and massage your heels. For complete happiness, you can use a massage cream or any fatty cream with the addition of one or two drops of essential oil.
Step 3
If there is not even ten minutes, then use the following complex. Drink half a glass of hot (not scalding, up to 70 degrees) water. Pat all over the body where you can reach with open palms. There will be a feeling of warmth - blood will rush to the massaged areas.
Step 4
Tap the inside and outside of your palms with your fingertips.
Step 5
Stand on tiptoe 2-3 cm, and then sharply on the entire foot so that the heels experience a light blow (it is better not to do this exercise on heels). Repeat 20-30 times.
Step 6
Pat your entire body with open palms.
Step 7
Wash yourself with cold water. If you have makeup on your eyes, close your eyes tightly for a few seconds and blink.
Step 8
Thank and praise yourself for the work you've done. Go back to your computer.
