Contrary to all the well-known opinion that computer games can negatively affect the psyche, studies have shown that they not only increase self-esteem and improve mood, but can also fruitfully influence the work of the brain and the physical condition of a person.
Instructions
Step 1
Super mario
The old toy, first seen on Dendi video game consoles, has been shown to increase the performance of the right side of the hippocampus and the right side of the prefrontal cortex. It also helps develop strategic planning and spatial navigation skills, improve hand motor skills and enhance memory.
Step 2
Pacman
Playing as a yellow Pacman eating dots and running away from ghosts, you can easily relieve stress and reduce brain hyperactivity.
Step 3
The matrix
The Matrix is another game that can help reduce stress levels in a short time.
Step 4
Sparx
According to the latest data, about 44% of adolescents suffering from depressive disorders of various degrees, having played Sparx, managed to fully recover.
Step 5
Starcraft
You can improve your brain flexibility by spending 40 hours playing Starcraft. The gameplay is able to increase the speed and accuracy of the tasks.
Step 6
Tetris
If you play ordinary Tetris for 3 months for half an hour every day, then the thickness of the cortex in some regions of the brain will increase significantly. This will have a significant impact on coordination.
Step 7
Call of duty
Call of Duty and the like help a person to improve the contrast sensitivity of the eyes. In other words, after the gameplay, a person will be able to distinguish objects that do not have a strong contrast in relation to the background where they are located.
Step 8
Dance Dance-Revolution
Outdoor computer games, as well as games on consoles, allow you to burn a huge amount of extra calories, comparable to fitness classes.
