If you until today believed that working at a computer equipped with all security systems can save you from magnetic radiation, you are deeply mistaken. This problem has arisen for a long time, and it cannot be solved by itself, so you should think about your health, because cacti in front of a monitor screen are not a panacea.
Necessary
Methods of protection against electromagnetic radiation
Instructions
Step 1
Imagine yourself in an office full of working computers. Have you ever heard that the magnetic radiation that comes from computers dissolves completely in the air after only 26 hours of use. Ever notice that when you enter your office you might not like the smell of air? This indicates the influence of electromagnetic radiation.
Step 2
The distance between computers should be about 2 meters. Eyes can dry out, and poorly lit combination of poor lighting with a bright monitor negatively affects vision. Therefore, it is necessary to fight against the # 1 enemy of the office worker - the monitor.
Step 3
You can also protect yourself with reflective glasses. They do not contain diopters. In addition to these, get eye drops that serve to moisturize the retina.
Step 4
Take short breaks every 1, 5 - 2 hours. If position permits, then the ideal option would be breaks every half hour. During this break, you need to distract yourself from the computer, look at the farthest point. To relax your eyes. While working at the computer, we look almost at the same point. This strains the muscles in the eye.
Step 5
One of the main rules for eye care is constant blinking, as it moisturizes the eyes.
Step 6
Decreasing the contrast on your monitor will relieve you of unnecessary eye strain. And the correct position of the back during work will relieve diseases associated with the spine. A daily spine warm-up will help you get rid of the ten-year old age cure.
