How To Reduce The Load

Table of contents:

How To Reduce The Load
How To Reduce The Load

Video: How To Reduce The Load

Video: How To Reduce The Load
Video: WHY MENTAL LOAD MATTERS | Here's how to reduce the invisible workload that's weighing women down 2024, December
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In order to earn money, you have to work - this is no secret to anyone. But in the pursuit of money, we often work so hard that not only do not have enough time to be with our loved ones - there is simply not enough time for anything other than work and sleep. Working twenty-four hours a day is not an option. Sometimes it is necessary to reduce the workload in order to truly succeed. It sounds paradoxical, but if a person works all the time, he has no time to be successful.

How to reduce the load
How to reduce the load

Instructions

Step 1

Make a clear daily routine, and not just a day, but a daily routine throughout the week. Write down all the points in your life as if they were points in a plan. Analyze it, prioritize and highlight them in different colors depending on the importance of the priorities for you in principle.

Step 2

Cut down on what is of little or no importance to you. Leave only the essentials, both in terms of spending time in principle, and in terms of work - do you really have to perform all the functions that you are performing now?

Be clear about what you want to get from that time that you do not spend on your loved ones and on yourself, and if you cannot get it in the given circumstances, change them.

Step 3

Spend more time with your family and more time for rational relaxation. If you are internally opposed, remember that the driven horses are being shot, and you are focused on happiness in the circle of your family and loved ones, and are determined to achieve this.

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